Does your child dread big games? Do they replay mistakes for days, cry after losses, or freeze when the pressure is on? They are not weak. They are not broken. They care deeply, and they need tools.
The Anxious Athlete: A Confidence-Building Workbook for Youth Athletes is a comprehensive, interactive workbook for young athletes ages 10 to 18 who are ready to stop letting fear run their game. Written by author and wellness advocate Amy B. Ogunyemi, and born from her experience as a mother of young athletes, this workbook walks young players through the mental and emotional side of sport that coaches rarely teach, and parents rarely have words for.
Inside, your athlete will discover:
What anxiety feels like in the body and brain — and why it is not a sign of weakness
How to identify and talk back to the Inner Critic
Tools to interrupt rumination and break the thought spiral before it takes over
Practical in-game resets they can use in real time
How to handle difficult coaching, comparison, social media pressure, and burnout
How to navigate team dynamics, fear of injury, embarrassment, and the pressure to be perfect
The difference between a slump and a permanent state, and how to come back from one
How learning differences affect athletic performance, and how to advocate for what they need
A full season tracker, a personal playbook, and a pull-out affirmations page they can keep in their bag
This is not a book they will read once and put down. It is a resource they will return to — before practice, after a hard game, at 2 AM when the thoughts will not stop.
Whether your child plays basketball, soccer, football, gymnastics, swimming, track, or any sport at any level, The Anxious Athlete meets them where they are and builds them from the inside out.
Anxiety is something your child experiences. It is not who they are.
All content is the intellectual property of Mon Amie's Business and Wellness Solutions, L3C
and is protected under copyright law.
Does your child dread big games? Do they replay mistakes for days, cry after losses, or freeze when the pressure is on? They are not weak. They are not broken. They care deeply, and they need tools.
The Anxious Athlete: A Confidence-Building Workbook for Youth Athletes is a comprehensive, interactive workbook for young athletes ages 10 to 18 who are ready to stop letting fear run their game. Written by author and wellness advocate Amy B. Ogunyemi, and born from her experience as a mother of young athletes, this workbook walks young players through the mental and emotional side of sport that coaches rarely teach, and parents rarely have words for.
Inside, your athlete will discover:
What anxiety feels like in the body and brain — and why it is not a sign of weakness
How to identify and talk back to the Inner Critic
Tools to interrupt rumination and break the thought spiral before it takes over
Practical in-game resets they can use in real time
How to handle difficult coaching, comparison, social media pressure, and burnout
How to navigate team dynamics, fear of injury, embarrassment, and the pressure to be perfect
The difference between a slump and a permanent state, and how to come back from one
How learning differences affect athletic performance, and how to advocate for what they need
A full season tracker, a personal playbook, and a pull-out affirmations page they can keep in their bag
This is not a book they will read once and put down. It is a resource they will return to — before practice, after a hard game, at 2 AM when the thoughts will not stop.
Whether your child plays basketball, soccer, football, gymnastics, swimming, track, or any sport at any level, The Anxious Athlete meets them where they are and builds them from the inside out.
Anxiety is something your child experiences. It is not who they are.
All content is the intellectual property of Mon Amie's Business and Wellness Solutions, L3C
and is protected under copyright law.
